Fitness and Lifestyle Management

Course aim

To investigate health-related physical fitness and to develop the expertise to assist others to take up and safely enjoy a wide range of healthy active lifestyles, particularly for children of primary and middle school age.

Course content

Fitness and wellness concepts; health benefits of physical activity; H&PE Learning Area of the SACSA Framework; preparing for physical activity; exercise cautions; cardiovascular fitness; injury prevention and management; care of the neck and back; flexibility programs; relationships and sexual health education for young people; stress management and relaxation; lifestyles for healthy living; State and National fitness programs; fun fitness activities appropriate for primary and middle school students; fitness assessments.

Textbook(s)

Corbin, C, Welk G, Corbin W & Welk K 2010, Concepts of physical fitness: active lifestyles for wellness , 16th ed, McGraw-Hill, New York

Hopson, JL, Donatelle, RJ, & Litrell, TR 2013, Get fit, stay well, 2nd ed, Pearson, New York

Prerequisite(s)

Nil

Corequisite(s)

Nil

Teaching method

Component	Duration
INTERNAL, MAWSON LAKES
Workshop (Practical)	2 hours x 13 weeks
Tutorial	1 hour x 13 weeks
INTERNAL, MAGILL
Workshop (Practical)	2 hours x 13 weeks
Tutorial	1 hour x 13 weeks

Note: These components may or may not be scheduled in every study period. Please refer to the timetable for further details.

Assessment

Online quizzes: continuous assessment, Project, Resource folder

Fees

EFTSL*: 0.125
Commonwealth Supported program (Band 1)
To determine the fee for this course as part of a Commonwealth Supported program, go to:
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Fee-paying program for domestic and international students
International students and students undertaking this course as part of a postgraduate fee paying program must refer to the relevant program home page to determine the cost for undertaking this course.

Non-award enrolment
Non-award tuition fees are set by the university. To determine the cost of this course, go to:
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Not all courses are available on all of the above bases, and students must check to ensure that they are permitted to enrol in a particular course.

* Equivalent Full Time Study Load. Please note: all EFTSL values are published and calculated at ten decimal places. Values are displayed to three decimal places for ease of interpretation.